Week 41: Breathe Properly

Another small change for abundant energy

Breathing is literally the most fundamental aspect of our existence. You can go without food for weeks, water for days, but breathing you’ve got a few minutes tops before you bite the dust. But as with what you consume in terms of food and liquid, the way you breathe can have a drastic effect on your health and vitality.

So this week, you’re going to start doing it right.